As seen on Good Morning America....

The Longevity Diet

The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality

By Brian M. Delaney and Lisa Walford

Brian Lisa

This book is a valuable tool for those interested in living a longer, healthier life. My research with laboratory animals has shown that a nutrient-rich, calorically reduced diet slows the aging process, decreases age-related mortality, and increases longevity. Delaney and Walford translate the results of my and other's research into practical terms that are easy to understand and easy to put into practice. This is not a rigid 'diet book.' It is a flexible program that guides the reader towards a healthier way of eating and living. Follow the advice in this book and you will very likely see many extra years of health and vigor.
-Stephen R Spindler, Ph.D.
Professor of Biochemistry
University of California, Riverside

Meet the authors and learn about the simple, flexible diet that keeps you trim and youthful!

Saturday, October 8, 2005; 7:30-9:30 PM
Yoga Works
Main Street Studio
2215 Main Street
Santa Monica, CA 90405
(Download the PDF invitation.)
(More West Coast events will be added. Stay tuned!)

West Coast Launch Event: October Book signing at Yoga Works in Santa Monica

See a few pictures from the Santa Monica event here!

Recent media appearance: July 5, New England Cable News.

Follow this link, scroll down to the bottom, and click on "Health -- Cover Story: The Science of Aging" to watch the segment.

(Click here for past media events and book launches.)

Paperback: 256 pages
Publisher: Marlowe & Company (June 9, 2005)
Language: English
List Price: $14.95
Price at $10.17

If you would like more information, or would like to schedule an interview with either Lisa or Brian, please contact their publicist, Betsy Steve, at 646-437-1208 or