As seen on Good Morning America....
The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
By Brian M. Delaney and Lisa Walford
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| This book is a valuable tool for those interested in living a longer, healthier life. My research with laboratory animals has shown that a nutrient-rich, calorically reduced diet slows the aging process, decreases age-related mortality, and increases longevity. Delaney and Walford translate the results of my and other's research into practical terms that are easy to understand and easy to put into practice. This is not a rigid 'diet book.' It is a flexible program that guides the reader towards a healthier way of eating and living. Follow the advice in this book and you will very likely see many extra years of health and vigor. |
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-Stephen R Spindler, Ph.D. Professor of Biochemistry University of California, Riverside |
Meet the authors and learn about the simple, flexible diet that keeps you trim and youthful! |
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Saturday, October 8, 2005; 7:30-9:30 PM Yoga Works Main Street Studio 2215 Main Street Santa Monica, CA 90405 310-664-6470 (Download the PDF invitation.) (More West Coast events will be added. Stay tuned!) West Coast Launch Event: October Book signing at Yoga Works in Santa MonicaSee a few pictures from the Santa Monica event here! | |